Mission Statement
Life is a journey filled with challenges and moments of growth, where seeking support beyond family and friends can strengthen those relationships and provide the space to heal. I believe that every individual has the innate ability to heal and thrive.
My mission is to provide a compassionate and nurturing environment where you can navigate life’s transitions, rediscover your resilience, and embrace your path to wellness.
Because you are worth it
Counselling builds resilience and uncovers pathways to healing and personal growth
Reasons to Seek Counselling: Emotional resilience, mindfulness, parenting support, child development, coping with loss and grief, family dynamics, stress management, personal transformation, self-awareness, better communication skills for building healthy relationships, boundary issues, anxiety relief, trauma support, self-care practices, and navigating life changes.
Individual Counselling
Online Sessions available
With extensive experience in personal growth and emotional development, I provide compassionate, personal support to help you navigate life’s challenges. Whether you’re working through any life transition, grief or seeking a deeper understanding of yourself, these sessions offer a space for exploration and healing to move forward with renewed strength and purpose. Drawing from the training of renowned experts like Dr. Gabor Maté, Dr. Gordon Neufeld, and Dr. Daniel Siegel, as well as practices like Byron Katie’s inquiry process and Family Constellations work, I bring a holistic approach to our time together. My goal is to empower you with the tools and insights needed to heal, grow, and move forward with confidence and clarity.
Parenting Support
Online Sessions available
Parenting is both an incredible gift and a profound responsibility. With a credentialed history in child development and parent coaching, I am here to help you connect with your innate ability to support your child. My approach is rooted in the belief that, even on their toughest days, parents are their child’s best resource. By understanding your child developmentally and embracing your own growth, you can create a nurturing environment where everyone thrives.
Having been a career student of experts like Dr. Gordon Neufeld, Dr. Daniel Siegel, and Dr. Gabor Maté, as well as working with Dr. Vanessa Lapointe in her clinic The North Star, I integrate their philosophies into practical tools and strategies tailored to your unique family dynamic.
Together, we’ll explore ways to strengthen your connection to self and with your child, foster resilience, and empower you to parent with confidence and instinct.
Discovery
PHONE / ONLINE SESSION
Not sure where to start? I offer a free 15-minute Discovery Call to give you the space to share what you're looking for and ask any questions you may have. This no-pressure conversation is a chance for us to connect, explore how counseling can support you, and see if we’re the right fit to work together. Whether you’re navigating a specific challenge or simply curious about starting your wellness journey, I’m here to listen and guide you toward the support you need.
This is your first step towards finding the support you need for your healing and growth.
Want to see if we're the right fit?